Weigh In record (no journal entry) for 04 September 2013
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269.0 lb
Lost so far: 50.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1380 kcal
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Fat: 37.09g | Prot: 83.25g | Carb: 188.57g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Butterball Everyday Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Panera Bread Asian Sesame Salad Dressing, Spinach, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce, Coca-Cola Coke Zero. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sunnyside Farms Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chick-fil-A Honey Sesame Dressing, Tomatoes, Spinach, Baked or Broiled Salmon. more...
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losing 21.0 lb a week
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