Weigh In record (no journal entry) for 31 October 2020
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1702 kcal
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Fat: 89.92g | Prot: 72.76g | Carb: 150.95g.
Breakfast: Butter, Cary's Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, P3 Portable Protein Pack, Wonderful Pistachios (Package), Coffee with Cream. more...
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losing 3.5 lb a week
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