|
Down a bit yeah!!!!
|
147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1417 kcal
|
Fat: 71.50g | Prot: 67.47g | Carb: 139.53g.
Breakfast: Hard-Boiled Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Cooked Egg White, Apples. Lunch: Water (Bottled), Grilled Chicken Cool Wrap, Cole Slaw, Avocado Lime Ranch Dressing. Dinner: Tap Water, Cooked Sauerkraut, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Mini Chocolate Sandwich Cookies, Chocolate Chocolate Chip Muffin. more...
|
|
2168 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 11 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|