Weigh In record (no journal entry) for 04 September 2013
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140.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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729 kcal
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Fat: 30.99g | Prot: 43.49g | Carb: 74.22g.
Breakfast: Peanut Butter, Cream (Half & Half), Blueberries , Quaker Old Fashioned Oats, Coffee (Brewed From Grounds) . Lunch: Onions, Publix Red Bell Pepper, Pork Loin (Tenderloin), Cheddar Cheese, Red Potatoes (Flesh and Skin). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 0.5 lb a week
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