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At the end of my 2nd week of ChaLean Extreme.
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139.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1111 kcal
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Fat: 41.57g | Prot: 42.76g | Carb: 160.01g.
Breakfast: Wild Squirrel Vanilla Espresso Almond Butter, Thomas' Light Multi-Grain English Muffin, Bananas, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Snyder's of Hanover Dippin' Strips Tortilla Chips, American Heritage Cheddar Jack Shredded Cheese, Cooking Light Blazin' Baked Beans. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Gimme Some Oven recipe Vanilla Coconut Pumpkin Shake. more...
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2276 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, CEx: Recharge - 21 minutes, Shopping - 1 hour, CEx Burn It Off - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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