Weigh In record (no journal entry) for 31 October 2020
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165.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1527 kcal
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Fat: 47.81g | Prot: 131.01g | Carb: 148.21g.
Breakfast: Almonds , Citterio Rosmarino Ham, Pita Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Madhava Coconut Sugar, Cello Havarti. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Cucumber (with Peel), Sunbelt Organic Fresh Organic Salsa, Grape Tomatoes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Lactose Free Fat Free Milk. Dinner: Quaker Rice Cakes - White Cheddar, Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Three Berry Blend. Snacks/Other: Apples, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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