Weigh In record (no journal entry) for 23 December 2010
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1857 kcal
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Fat: 56.62g | Prot: 76.77g | Carb: 270.98g.
Breakfast: Bananas, Egg, apple. Lunch: peanut, Jams and Preserves, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Dinner: oatmeal cookie, sweet potato, chicken breast, cranberries, Blueberries, Instant Oatmeal. Snacks/Other: Pub Mix, brownie, butterscotch cookie, doughnut hole. more...
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1972 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 1.4 lb a week
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