s3kjharr's Journal, 23 December 2010

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Weigh In record (no journal entry) for 23 December 2010

209.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

2123 kcal

Fat: 106.41g | Prot: 62.19g | Carb: 239.70g. Breakfast: Fresh Pork Sausage, Blueberry Banana Muffin. Lunch: Powdered Strawberry Filled Doughnut, Chocolate Iced Custard Filled Doughnut. Dinner: Dr. Pepper (20 oz), Meatless Quesadilla with Cheese. more...

3504 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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s3kjharr's Journal, 23 December 2010

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