Jeanie17's Journal, 04 September 2013

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 52.74g | Prot: 88.92g | Carb: 114.43g.   Breakfast: Brown Cow Strawberry Greek Yogurt. Lunch: Sauce Pizza & Wine Chicken, Spinach & Apple Salad. Dinner: Safeway Sweet Potato Fries, Frieda's Edamame (Shelled), Broccoli, Applesauce, Pork Loin (Tenderloin). Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Clif chocolate almond coconut mojo bar. more...

2309 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...