Weigh In record (no journal entry) for 04 September 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2410 kcal
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Fat: 41.49g | Prot: 96.26g | Carb: 317.50g.
Breakfast: Muller Light Strawberry Yoghurt, Heinz Baked Beans (Reduced Sugar and Salt), Warburtons Seeded Batch (Large). Lunch: Blueberry Muffins, Maximuscle Promax Diet Bars - Chocolate Orange, Salad. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Salad. Snacks/Other: Sainsbury's Banana, Go Ahead! Crispy Slices Raspberry, sainsburys basics cooked ham. more...
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2563 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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