Weigh In record (no journal entry) for 31 October 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2397 kcal
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Fat: 102.61g | Prot: 73.95g | Carb: 278.37g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Bolletje Fries Roggebrood. Dinner: Van Gilse Kristal Suiker, Den Eelder Boeren Vanille Yoghurt, Den Eelder Halfvolle Boerenyoghurt, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 4.6 lb a week
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