Weigh In record (no journal entry) for 31 October 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2825 kcal
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Fat: 57.34g | Prot: 221.56g | Carb: 340.75g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Bontanova Kefir, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Daily Life Protein Chips, Daily Life Protein Beef Jerky, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Paprika. Dinner: Enrico Olio di Oliva Enrico, Bayernland Fiocco di Latte High Protein, Forte Pane di Semola di Grano Duro Enrico . more...
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losing 13.9 lb a week
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