Weigh In record (no journal entry) for 31 October 2020
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153.0 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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319 kcal
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Fat: 7.16g | Prot: 8.98g | Carb: 54.73g.
Lunch: Ikan Teri Kering Kacang, White Rice (Medium-Grain, Cooked). more...
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gaining 3.1 lb a week
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Ami Gallacher's weight history
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