Weigh In record (no journal entry) for 31 October 2020
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208.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2117 kcal
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Fat: 26.03g | Prot: 30.99g | Carb: 114.70g.
Breakfast: Harry Das Volle Korn, Borggreve Gewürz-Spekulatius, Dummy. Lunch: Gutfried Veggie-Fleischwurst, Harry Das Volle Korn. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Dummy, Jever Fun, Jever Fun. more...
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losing 3.1 lb a week
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