Weigh In record (no journal entry) for 04 September 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1415 kcal
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Fat: 51.42g | Prot: 54.96g | Carb: 180.22g.
Breakfast: Quaker Oat So Simple Honey & Almond Porridge, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Tesco Smooth Peanut Butter, Morrisons Stsy Fresh White Bread Medium, Kara Coconut Milk. Lunch: Nature Valley Ginger Nut Crunchy Bar, Collective Dairy White Peach & Raspberry. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Waitrose Tenderstem Tips & Baby Carrots, Waitrose Thin Cut Beef Steaks with A BBQ Spice Rub. Snacks/Other: Kara Coconut Milk, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Tesco Everyday Value Rich Tea Biscuit. more...
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1826 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 30 minutes, Standing - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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