Weigh In record (no journal entry) for 31 October 2020
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144.6 lb
Lost so far: 44.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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607 kcal
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Fat: 44.66g | Prot: 26.22g | Carb: 22.40g.
Lunch: Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Woolworths Salad Tomatoes, Avocado and Cucumber Salad, Woolworths Asian Ramen Noodle Salad, Woolworths Sirloin Steak. more...
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losing 15.4 lb a week
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Mary-helena's weight history
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