Weigh In record (no journal entry) for 23 December 2010
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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988 kcal
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Fat: 41.63g | Prot: 68.51g | Carb: 88.60g.
Breakfast: egg whites, spinach, oats, Walnuts. Lunch: protein bar, red pepper, canned salmon, protein bar, rice cakes, natural peanut butter. Snacks/Other: apple sauce, almonds. more...
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gaining 3.5 lb a week
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