Weigh In record (no journal entry) for 23 December 2010
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1648 kcal
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Fat: 48.57g | Prot: 113.45g | Carb: 211.96g.
Breakfast: 100% Whole Wheat Bread, Banana, Extra Crunchy Peanut Butter. Lunch: Cream Cheese Spread, Low Fat Ice Cream Cones - Chocolate with Fudge, Chicken Breast, Mediterranean Lentil Stew (Regular). Snacks/Other: Baby Carrots, Apples, Special K Protein Meal Bar, AdvantEdge Carb Control Shake - French Vanilla, Orange. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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