Weigh In record (no journal entry) for 04 September 2013
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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591 kcal
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Fat: 12.69g | Prot: 24.56g | Carb: 96.14g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Prosciutto Crudo, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Mulino Bianco Pantreccia, Caffè Espresso, Caffè Espresso. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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