Weigh In record (no journal entry) for 23 December 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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3230 kcal
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Fat: 184.14g | Prot: 206.10g | Carb: 131.99g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked) . Lunch: Butter, Sour Dough Bread, Onion Rings (Breaded and Fried) , Acapulco Salad - Steak. Dinner: Parmesan Cheese (Grated), Sour Cream, Vegetable Oil, Red Table Wine, Broccoli, Onions, Roast Beef. Snacks/Other: Pure Protein Shake - Cookies n' Cream. more...
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losing 7.0 lb a week
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