Weigh In record (no journal entry) for 23 December 2010
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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3367 kcal
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Fat: 80.88g | Prot: 195.25g | Carb: 282.25g.
Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Real Mayonnaise, Light Mayo, Solid White Albacore in Water. Dinner: Crinkle Cut French Fries, Sliced White American Cheese, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Mozzarella Cheese Sticks (3), Heineken Beer. Snacks/Other: Bacon, Egg & Cheese Biscuit (Regular), Lite Chocolate Fudge Drink. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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