Naiomy's Journal, 23 December 2010

My loss on the scale matched my loss on the wii.. so besides just being the wrong WEIGHT.. it is consistant with how much i should be losing.. makes me feel better lol

169.6 lb Lost so far: 11.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 18.17g | Prot: 20.28g | Carb: 95.39g.   Breakfast: Women's Multivitamin, Water, Grapefruit (Pink and Red). Dinner: Apple Pecan Salad. Snacks/Other: Muscat Wine, Ginger Ale, Zinfandel Wine. more...

1987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...