Weigh In record (no journal entry) for 04 September 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2393 kcal
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Fat: 49.73g | Prot: 79.62g | Carb: 333.73g.
Breakfast: Auchan Lait Écrémé, Jordans Muesli Bio. Lunch: Pommes (sans Peau), Glaces à la Vanille, Riz Blanc, Rôti de Boeuf, Carrefour Gaspacho, Vin de Table Rouge. Dinner: Taillefine Yaourt Nature 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pâtes (Cuites), Champagne, Old El Paso Tortilla Chips Saveur Fajita. Snacks/Other: Auchan Lait Écrémé, Jordans Muesli Bio. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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