Weigh In record (no journal entry) for 30 October 2020
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1102 kcal
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Fat: 56.98g | Prot: 59.73g | Carb: 87.41g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Flatout Hungry Girl Foldit Flatbread Traditional White, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk. Lunch: McDonald's Double Cheeseburger. Dinner: Wal-mart Deli Chicken Tenders, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 7.0 lb a week
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Mammylam's weight history
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