Weigh In record (no journal entry) for 30 October 2020
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2031 kcal
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Fat: 65.33g | Prot: 85.89g | Carb: 274.95g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 365 Beer Battered Cod Fillets, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Tartar Sauce, Coleslaw. Dinner: Tortilla Corn Chips, A&W Diet Root Beer (Can), Del Monte Seasoned Green Beans, Beef Sloppy Joe (No Bun), Village Hearth Old Fashioned Hamburger Buns, Sargento Natural Pepper Jack Cheese. more...
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gaining 3.5 lb a week
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