Weigh In record (no journal entry) for 03 September 2013
|
173.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1156 kcal
|
Fat: 69.26g | Prot: 85.32g | Carb: 53.51g.
Breakfast: Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), HEB Pizza Blend Shredded Cheese, Mezzetta Kalamata Olives, Pickles, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Lunch: Mezzetta Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Onions, Zucchini, Salmon. Dinner: Butter, Egg. Snacks/Other: Domino Sugar Light Brown Sugar, Coffee (Brewed From Grounds), Friendly Farms Almond Milk Original. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gander24's weight history
|