Weigh In record (no journal entry) for 24 October 2020
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137.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2020:
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1664 kcal
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Fat: 73.66g | Prot: 79.65g | Carb: 136.63g.
Breakfast: Whiskey, Fried Egg, Private Selection Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Havarti Cheese, Brummel & Brown Spread made with Yogurt, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Lunch: Costco Pepperoni Pizza. Dinner: Eating Well Ravioli with Arugula and Parmesan. Snacks/Other: Cherry Tomatoes, Vodka, Darigold Low Fat Cottage Cheese, Nabisco Nutter Butter Double Nutty. more...
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losing 2.8 lb a week
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