Weigh In record (no journal entry) for 21 October 2020
|
138.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2020:
|
1421 kcal
|
Fat: 48.90g | Prot: 108.41g | Carb: 91.03g.
Breakfast: Giant Eagle Cherry Tomatoes, Darigold Low Fat Cottage Cheese, Hard-Boiled Egg, Private Selection Deli Chicken. Lunch: Kraft Blue Cheese Crumbles, Broccoli, Olive Oil, Trader Joe's Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Best Choice Instant Brown Rice, Chicken or Turkey Divan. Snacks/Other: Candy Coated Chocolate Easter Egg, Dannon Light & Fit Greek - Vanilla, Vodka. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|