Weigh In record (no journal entry) for 19 October 2020
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139.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2020:
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1480 kcal
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Fat: 62.20g | Prot: 72.58g | Carb: 105.51g.
Breakfast: Giant Eagle Cherry Tomatoes, Darigold Low Fat Cottage Cheese, Hard-Boiled Egg . Lunch: Kraft Blue Cheese Crumbles, Broccoli, Olive Oil, Trader Joe's Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Kroger Sour Cream with Chives, Great Value Natural Monterey Jack Cheese, Chicken Tortilla Soup. Snacks/Other: Vodka, Candy Coated Chocolate Easter Egg, Kroger Cranberry Orange Soft Top Cookie. more...
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losing 1.2 lb a week
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