rshah's Journal, 16 December 2010

120.0 lb Lost so far: 6.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 59.13g | Prot: 84.16g | Carb: 178.30g.   Breakfast: Cottage Cheese (Nonfat). Lunch: Italian Tomato & Basil Pizza, Pesto Chicken Thin Crust Pizza, Vegetables & Tofu Pad Thai. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Winter Lager, Hefeweizen Beer, Champagne. more...

1835 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...