Weigh In record (no journal entry) for 05 December 2010
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121.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1149 kcal
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Fat: 38.07g | Prot: 52.54g | Carb: 153.91g.
Breakfast: Onions, 50/50 Omega-3 Butter Blend, 45 Calories and Delightful 100% Multi Grain Bread, Egg Beaters - Original. Lunch: Baked Sea Salt & Vinegar Potato Chips, Provolone Cheese, Light Mayonnaise, 6" Veggie Delite. Dinner: 6" Veggie Delite, Light Mayonnaise, Provolone Cheese, Baked Sea Salt & Vinegar Potato Chips. Snacks/Other: Milk (Nonfat), Lemon Bar. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 0.3 lb a week
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