Weigh In record (no journal entry) for 13 November 2010
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122.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1575 kcal
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Fat: 75.92g | Prot: 44.58g | Carb: 202.11g.
Lunch: Red Tomatoes, Scrambled Egg (Whole, Cooked), Cooked Egg White, Whole Grain 15 Grain Bread. Dinner: Chocolate Ice Cream Bon Bons, Sun-Dried Tomatoes, Goats Cheese (Soft), Extra Virgin Olive Oil, Zucchini, Red Tomatoes, Pine Nuts (Pignolias), Grated Parmesan Cheese, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Fries (Kids), M&M's, Heath Bar (Snack Size), Chocolate Chips, Frozen Yogurt, Orange Peach Mango Juice, Banana. more...
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1987 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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