Weigh In record (no journal entry) for 04 November 2010
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125.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1046 kcal
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Fat: 23.69g | Prot: 58.87g | Carb: 161.54g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Brown Mushrooms (Crimini Italian), Red Tomatoes, Flour Tortillas, Egg, Egg White, Milk (Nonfat). Dinner: Milk (Nonfat), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Frozen Deluxe Baby Vegetables, Whole Grain 15 Grain Bread, Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Salted Tortilla Chips, Reduced Sodium Black Beans, Banana. more...
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losing 2.1 lb a week
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