Weigh In record (no journal entry) for 30 October 2010
|
126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2010:
|
875 kcal
|
Fat: 28.09g | Prot: 30.00g | Carb: 126.68g.
Breakfast: Ketchup, Pancake Syrup (Reduced Calorie), Coffee, Scrambled Egg (Whole, Cooked), Buckwheat Pancake & Waffle Mix, Plain or Buttermilk Biscuits. Snacks/Other: Spicy Hummus Dip, Tandoori Garlic Naan, Tea (Brewed, with Distilled Water). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rshah's weight history
|