Weigh In record (no journal entry) for 23 December 2010
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1523 kcal
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Fat: 21.42g | Prot: 59.56g | Carb: 201.29g.
Breakfast: rice dream original, kashi go lean. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Butternut Winter Squash, Fat Free American Cheese Singles, Very Thin Soft 100% Whole Wheat Sliced Bread, Better Than Cream Cheese Soy Cream Cheese (Plain), Better Than Cream Cheese Soy Cream Cheese (Plain), Valley Fresh Steamers (Valley Blend Healthy Colors), Cos or Romaine Lettuce, Very Thin Soft 100% Whole Wheat Sliced Bread, Fat Free American Cheese Singles, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Miller Lite Beer (12oz), Nonfat Pomegranate Greek Yogurt, jonathan apple. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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