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Didn't weigh and measure food intake yesterday. Put cream in coffee. Had ahi tuna with walnuts, celery and avicado oil mayo. Found my stomach hurting pretty much all day after eating.10.8# from my lowest weight this year in February.
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230.9 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2020:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds). more...
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losing 14.7 lb a week
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