Mclark1269's Journal, 03 September 2013

194.4 lb Lost so far: 12.2 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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804 kcal

Fat: 27.94g | Prot: 78.96g | Carb: 71.19g.   Lunch: Belfonte Nonfat Cherry Vanilla Yogurt. Dinner: Chicken Breast, Brussels Sprouts. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, 2% Fat Milk, Pineapple. more...

2943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...