Weigh In record (no journal entry) for 30 October 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1981 kcal
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Fat: 108.63g | Prot: 73.41g | Carb: 178.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese, Pepperidge Farm Farmhouse Hearty White. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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