Weigh In record (no journal entry) for 22 December 2010
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1217 kcal
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Fat: 27.73g | Prot: 114.55g | Carb: 134.94g.
Breakfast: Organic Prairie Turkey Bacon, Brown Rice (Long-Grain, Cooked), Green Peppers, Egg (Whole), Onions, Egg White. Lunch: Pad Thai Rice Noodles, Shrimp, Asparagus. Dinner: Brussels Sprouts, Cauliflower (without salt, drained, cooked, boiled), Cherry Tomatoes, Pacific Cod. Snacks/Other: Silk Nog, Squash, Cocoa Powder, Agave Nectar, Firm Tofu Azumaya, Cherries, Smucker's Natural Peanut Butter, Apples. more...
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losing 1.4 lb a week
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