Weigh In record (no journal entry) for 03 September 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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1638 kcal
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Fat: 70.12g | Prot: 79.76g | Carb: 180.15g.
Breakfast: Dunkin' Donuts Pumpkin Donut, Atkins Advantage Cafe Caramel Shake. Lunch: Coconut Shrimp Roll, Wegmans Sesame Chicken. Dinner: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Snacks/Other: Atkins Day Break Apple Crisp Bar, Dunkin' Donuts Coffee with Cream. more...
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gaining 1.1 lb a week
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