Weigh In record (no journal entry) for 18 December 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2028 kcal
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Fat: 74.44g | Prot: 95.93g | Carb: 199.59g.
Breakfast: Deli Thin Smoked Turkey Breast, Cheddar or Colby Cheese (Lowfat), All-Bran Crackers. Lunch: Healthfull 10 Grain Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, 2% String Cheese Sticks, Light Ranch Dressing. Dinner: Pizza with Meat, Cabernet Sauvignon Wine. Snacks/Other: Kiwi Fruit. more...
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2776 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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