Weigh In record (no journal entry) for 03 September 2013
|
167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
2324 kcal
|
Fat: 70.03g | Prot: 88.59g | Carb: 354.92g.
Breakfast: Yoplait Source 0% Yogurt, Lowfat Bran Muffin with Fruit, Clif Bar Chocolate Chip. Lunch: Pears, Nectarines, Avocados, Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti, McDonald's Hash Brown, McDonald's BLT Bagel. Dinner: Mozzarella Cheese (Whole Milk) , Del Monte Diced Peaches in Light Syrup, Brown Rice (Long-Grain, Cooked) , Chicken Sausage, Yoplait Creamy. more...
|
|
2279 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Swimming (fast) - 25 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|