Weigh In record (no journal entry) for 03 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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446 kcal
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Fat: 7.92g | Prot: 9.93g | Carb: 75.27g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Relentless Sugar Free, Coca-Cola Diet Coca-Cola (Can). Lunch: Batchelors Cup A Soup Chicken Noodle. Dinner: Options Belgian Choc Hot Chocolate, Snack a Jacks Salt & Vinegar. Snacks/Other: Tea with Milk and Sugar, Snack a Jacks Chocolate Chip. more...
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gaining 0.5 lb a week
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