Weigh In record (no journal entry) for 22 December 2010
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258.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1869 kcal
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Fat: 109.43g | Prot: 125.65g | Carb: 106.84g.
Breakfast: Velveeta Cheese, Scrambled Egg, Deli Sliced Ham. Lunch: Pepperoni Pizza. Dinner: Grilled Chicken, Premium Real Crumbled Bacon, Cheese, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Halves & Pieces, Natural Mozzarella String Cheese, Fiber Gummies, ALTOIDS WINTERGREEN. more...
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losing 3.0 lb a week
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