Weigh In record (no journal entry) for 30 October 2020
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147.9 lb
Lost so far: 5.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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401 kcal
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Fat: 15.83g | Prot: 11.49g | Carb: 52.69g.
Breakfast: Setra Паштет Куриный, Новый Океан Икра Мойвы Подкопченная в Сливочном Соусе, Хлебный Дом Тостовый Хлеб Пшеничный, Чудо Творожок 2 Слоя Вишня, Кофе с Молоком и Сахаром. more...
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gaining 0.2 lb a week
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_tolstyak's weight history
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