Weigh In record (no journal entry) for 30 October 2020
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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3287 kcal
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Fat: 105.81g | Prot: 143.18g | Carb: 427.88g.
Breakfast: Crich Bio Biscotto al Farro, Loacker Wafer Fondente Dark Noir, Mila Latte Parzialmente Scremato senza Lattosio, Altromercato Cacao El Ceibo, Poggio del Farro Farro Soffiato al Naturale Bio, Milk Kefir Bianco Naturale, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%, Banana. Lunch: Mila Latte Parzialmente Scremato senza Lattosio, Esselunga Crostata alle Albicocche, Grana Padano Grana Padano, Ragù, Coop Scamorza Affumicata, Olio Extra Vergine di Oliva, Radicchio Rosso, Via Verde Bio Fettuccine di Grano Duro Integrale. Dinner: Biscotto, La Frumenteria Veline Integrali, Crich Gran Merenda, Esselunga Crostata alle Albicocche, Loacker Wafer Fondente Dark Noir, Patate Americane, Coop Scamorza Affumicata, Zuppa legumi. Snacks/Other: Fiorentini Rice Snack Pizza, Loacker Wafer Fondente Dark Noir, Milk Kefir Bianco Naturale , Mela, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 2%. more...
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losing 4.6 lb a week
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