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10/30 一個月一次的紀錄時間到了
體重輕了，身體肥了。
今天 inbody結果，
體重比去年輕了，
體脂比去年高了一點點😅😅😅
看來肌肉消失不少⋯⋯😅😅😅
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189.2 lb
Lost so far: 56.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2137 kcal
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Fat: 98.75g | Prot: 135.68g | Carb: 177.84g.
Lunch: 義美 捲心酥（牛奶）, 星巴克 (Starbucks) 咖啡捲心酥, 高津 古早味滷排骨, 悟饕 炸雞腿便當. Dinner: 全聯 客家鹹豬肉, 萵苣, 炒黃瓜, 紅燒豬蹄, 豬腳. more...
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losing 1.5 lb a week
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