Weigh In record (no journal entry) for 03 September 2013
|
204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1294 kcal
|
Fat: 43.35g | Prot: 75.74g | Carb: 99.34g.
Breakfast: Feta Cheese, All Whites 100% Liquid Egg Whites, Sweet Red Peppers, Corn, Onions, Spinach. Lunch: trader joes Champagne vinaigrette-, Radishes, Red Tomatoes, Cucumber (with Peel), Dole Spring Mix Salad, Columbus rotisserie seasoned chicken breast 7300710402, Dofino Creamy Havarti Cheese Deli Slices. Dinner: Regular Beer, Ground Beef (Cooked), Sushi. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heidorn's weight history
|