Weigh In record (no journal entry) for 03 September 2013
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193.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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443 kcal
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Fat: 12.64g | Prot: 16.79g | Carb: 70.65g.
Breakfast: Banana. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, Hummus (Commercial). Snacks/Other: Nesquik Chocolate Lowfat Milk. more...
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gaining 2.0 lb a week
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