dellusion's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

117.4 lb Lost so far: 6.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

1198 kcal

Fat: 34.36g | Prot: 65.36g | Carb: 161.37g. Breakfast: Pretzels, Banana. Lunch: Diet Coke, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Torta with Chips. more...

1521 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.8 lb a week

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dellusion's Journal, 22 December 2010

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